I remember painful times when I have been told I am hyper-sensitive. The implication being I am too sensitive and basically it is perceived as a weakness, failing or pain in the ass by others. The end result can be attempts to hide the sensitivity, avoid certain people or situations for fear of judgement or to simply turn the feelings on myself. None of which makes a sensitive person feel particularly good.My culture does not like to emote so much. Disconnecting head from heart is in the long run from my own experience a coping mechanism that can have some nasty physical and mental consequences. I would not recommend this strategy.
I want to say to all those sensitive people out there, and apparently according to some random unreferenced statistic I read we make up to 15-20% of the population, be courageous and continue to live from your authentic truth. That means embrace your sensitivity and see the positivity and gift that it offers you and your community.
The biggest lesson for sensitive people is to not let others who might not understand our gift change us. It is often easier to hide our sensitive side than to be judged by it. Continue to live your truth and be proud of your sensitive nature. It is who we are, and the Universe needs us to share it. Doing so will create a more loving, kind and peaceful world.
Always remember being sensitive is a gift and even the greatest gifts can be a burden at times. Remember these lessons to keep you grounded in your true nature while honoring yourself and those your gift serves.
Finally because we feel things deeply doesn't mean we always have to respond, jump in or try and intervene. This can be very disempowering for others who need to go through though times and come out the other side. The world does not need fixing or saving. Nevertheless an occasional hug or gentle smile to someone in need does not go amiss.
