REMEMBER

Now and again

Stop the clock

Ditch the mobile

Switch off the TV

Grab your friends

The ones you love

Open your door

Dodge the traffic

AND

Take to the open-road

Follow a rainbow

Head for the hills

Go far until you

See the colours

Feel the breeze

Say hello to a sheep

Hug a tree

Spy a kestrel

Jump a stream

Russell the leaves

THEN

Find a clearing

Light a fire

Heat the beans

Sup a cuppa

Toast marshmallows

Sit awhile

Tell a story

Sing a song

FEEL

The tension ease

Smile

Be

YOU ARE BACK TO NATURE