Finding Fono represents the flotsam and jetsam of words and images that float by my life. The entries are random and occasional. They may have interest or meaning - you decide. Surf in, read on, float by ...
Saturday, 22 December 2007
Tuesday, 18 December 2007
Both Sides Now
And ice cream castles in the air
And feather canyons everywhere
I've looked at clouds that way
But now they only block the sun
They rain and snow on everyone
So many things I would have done
But clouds got in my way
I've looked at clouds from both sides now
From up and down, and still somehow
Its cloud illusions I recall
I really don't know clouds at all
Moons and Junes and Ferris wheels
The dizzy dancing way you feel
As every fairy tale comes real
I've looked at love that way
But now its just another show
You leave em laughing when you go
And if you care, don't let them know
Don't give yourself away
I've looked at love from both sides now
From give and take, and still somehow
It's loves illusions I recall
I really don't know love at all
Tears and fears and feeling proud
To say I love you right out loud
Dreams and schemes and circus crowds
I've looked at life that way
But now old friends are acting strange
They shake their heads, they say I've changed
Well somethings lost, but somethings gained
In living every day
I've looked at life from both sides now
From win and lose and still somehow
It's life's illusions I recall
I really don't know life at all
I've looked at life from both sides now
From up and down, and still somehow
It's life's illusions I recall
I really don't know life at all
- Joni Mitchell -
Saturday, 1 December 2007
Head Heart Hand
It was reassuring to listen to Professor Alastair McIntosh this week. We perceive the world in similar ways. In response to issues like climate change he says 'hold the vision and don't dislocate yourself from the society you are trying to effect change'. He didn't think dropping out to some far off place was the solution, instead he suggested there was a need to take up the challenge and find holistic ways to integrate head, heart and hand and to engage people around you.
There are different ways of understanding head, heart, hand. Some see it as knowledge and the reasoning of the head, such as science, technology, economics, politics; combined with courage of the heart, sometimes known as the psyche, as in psychological to mean spirit; allied to the activism of the hand. The head, heart, hand motto came from the Arts and Crafts movement; 'Head' for creativity and imagination, 'Hand' for skill and craft, 'Heart' for honesty and for love.
Alastair's presentation was about climate change, his argument being that politics, technology and economics represented by the head, cannot solve the problem we face on its own. We also need to engage the heart and the hand. By doing this we will build relationships with empathy that feel good. By tackling climate change in this way, joining politics with spirit and action we make it personal and we journey within. If we stay at the level of the head we will keep consuming and remain apathetic to the world around us and the emptiness this creates will never be removed.
This thesis echoes that of reconnecting mythos and logos. Logos represents facts, reason and science. Mythos represents the deeper structure of reality and holds this deep reality of the universe together. By reconnecting with the mystical each person can connect themselves at the soul level to all that is around them. We then understand that the harm or exploitation we do to others we are ultimately doing to ourselves. And in there lies the key to a new reality, to the building of new relationships with the other and to change.
Wednesday, 21 November 2007
Beannacht
On the day when
the weight deadens
on your shoulders
and you stumble,
may the clay dance
to balance you.
And when your eyes
freeze behind
the grey window
and the ghost of loss
gets in to you,
may a flock of colours,
indigo, red, green
and azure blue
come to awaken in you
a meadow of delight.
When the canvas frays
in the curach of thought
and a stain of ocean
blackens beneath you,
may they come across the waters
a path of yellow moonlight
to bring you safely home.
May the nourishment of the earth be yours,
may the clarity of light be yours,
may the fluency of the ocean be yours,
may the protection of the ancestors be yours.
And so a slow
wind works these words
of love around you,
an invisible cloak
to mind your life.
Saturday, 17 November 2007
Right up to the moon - and back
Tuesday, 13 November 2007
Questioning Days ...
Only those who do nothing can avoid making a mistake - and even then, idleness is a mistake.
The first step is hardest.
But with every effort, the potential increases and confidence gathers.
When we waver, it is natural instinct questioning if we are on safe ground - and whether we should go on.
It is at our point of greatest questioning we should go on.
It is at our point of greatest questioning that we should gather our faith and force and move into new higher levels of self-confidence.
Nothing can stop us when we know we have what it takes.
Our reward is not just winning alone, but the new reservoir of strength and spirit that is our resolve to do better and better.
Saturday, 10 November 2007
Star, Star, Shining Bright
They’re lighting up the sky tonight
For you
A star so bright you blind me
Don’t close your eyes
Friday, 9 November 2007
Friday, 2 November 2007
Self and Other
To reclaim compassion or not.
You can make feeling with the other personal.
Listen to the other.
Feel their emotions be it joy, love, fear or pain.
The other should not and cannot be ignored forever.
Listen carefully.
If you were in their place you may feel the same.
From there you can build a relationship and seek understanding.
From the point of compassion reconciliation and peace can begin.
Saturday, 27 October 2007
This Year
One day we're talking
The next it stops
Our connection parted
Clouds drifting
Memories racing unbound
No propitious explanation
To sooth a restless soul
All's lost in this place
Until on high a rainbow
Appears smiling in the sky
Shining down a sign
On both sides now
Lifting the veil to reveal
A momentary state of grace
A new reality
Love expands
Leaving a space
In my heart
For you
Tuesday, 9 October 2007
Who is standing in the way of the life-sustaining society?
"Not evil people. Not stupid people. Not apathetic people. Not the 'system'. Not the ... reactionaries. The better society will come, if it comes, with plenty of evil, stupid, apathetic people around and with an imperfect, ponderous and inefficient 'system' as the vehicle for change. Liquidate the offending people, radically alter or destroy the system and in less than a generation they will all be back.
The real enemy is fuzzy thinking on the part of good, intelligent and vital people and their failure to lead. Too many of us settle for being critics and experts. There is too much intellectual wheel spinning, too much retreating into research, too little preparation for and willingness to undertake the hard and high risk tasks of building better institutions in an imperfect world, too little to see the problem as residing 'in here' and not 'out there'. In short the enemy is good people who have the potential to lead but do not lead. They suffer, society suffers."
Quoted in 'Developing Ecological Consciousness' by Christopher Uhl (p.348)
Monday, 8 October 2007
We were made for these times ...

Czech president Vaclav Havel, speaking at Harvard University, said, “I am persuaded again and again that, lying dormant in the deepest roots of most, if not all, cultures there is an essential similarity, something that could be made—if the will to do so existed— a genuinely unifying starting point for that new code of human coexistence that would be firmly anchored in the great diversity of human traditions” (1995).
Saturday, 6 October 2007
The Story of Our Times

"The universe is a commune of subjects, not a collection of objects."
Wednesday, 3 October 2007
Inspiration
Excerpt from Mental Flight by Ben Okri
And because we have too much information,
And no clear direction;
Too many facts,
Too much confusion,
And crave clear vision;
Too many fears,
And not enough light –
I whisper to myself modest maxims
As thought friends for a new age.
See clearly, think clearly.
Face pleasant and unpleasant truths;
Face reality.
Free the past.
Catch up with ourselves.
Never cease from upward striving.
We are better than we think.
Don’t be afraid to love, or be loved.
As within, so without.
We owe life abundant happiness.
Tuesday, 2 October 2007
According to Nalungiaq, an Inuit woman
when both people and animals lived on earth,
a person could become an animal if s/he wanted to
and an animal could become a human being.
Sometimes they were people
and sometimes animals
and there was no difference.
All spoke the same language.
That was the time when words were like magic.
The human mind had mysterious powers.
A word spoken by chance
might have strange consequences.
It would suddenly come alive
and what people wanted to happen could happen-
all you had to do was say it.
Nobody could explain this:
That's the way it was.
in, David Abram 'The Spell of the Sensuous', 1996, Vintage Books, p.87
Monday, 1 October 2007
Autumn Walk

One step follows another.
Down dale, over stile
Soothing water below.
Burnt orange, mustard yellow
Glint in the eye,
Wrapped in the song
Of the Robin.
Tinged by smoke of logs
The village fades.
Spring-backed gates
Reveal lush green fields.
There spy wary Hardwicks
And nonchalent Frescians,
I cocooned in wool
Follow one step to another.
Monday, 24 September 2007
Where is the love?
Saturday, 22 September 2007
Listen to the Trees

Monday, 17 September 2007
I am!

I am! yet what I am who cares, or knows?
My friends forsake me like a memory lost.
I am the self-consumer of my woes;
They rise and vanish, an oblivious host,
Shadows of life, whose very soul is lost.
And yet I am - I live - though I am tossed
Into nothingness of scorn and noise,
Into the living sea of waking dream,
Where there is neither sense of life, nor joys,
But the huge shipwreck of my own esteem
And all that's dear. Even those I loved the best
Are strange - nay, they are stranger than the rest.
I long for scenes where man has never trod -
For scenes where woman never smiled or wept -
There to abide with my creator, God,
And sleep as I in childhood sweetly slept,
Full of high thoughts, unborn. So, let me lie -
The grass below; above, the vaulted sky.
John Clare (1793-1864)
Sunday, 26 August 2007
Undiscovered

You don't know why or where I'm coming from
I'm not lost; not lost, just UNDISCOVERED
Sunday, 19 August 2007
Strange

"Webs of events that grew together to become a net in life. Life was a thing that grew wild. She supposed there was an overall pattern, a design to it.
Saturday, 4 August 2007
Authentic Power
The kind of power women need is not ruthless, controlling, self-serving, dominion-seeking power - power without benefit of love. It is not staying up by keeping others down. What we need is a potent, forceful power, yes, but one that is also compassionate, that enables others as well.
'The true representation of power is not a big man beating a small man or woman,' Carolyn Heilbrun writes. Nor is it a woman beating up on a man or finding a place in the hierarchy and mimicking the old patriarchal ways on entitlement, control, and command. Rather, Heilbrun says, power is 'the ability to take one's place in whatever discourse is essential to action and the right to have one's part matter'."
Sue Monk Kidd (2002) The Dance of the Dissident Daughter, Harper, San Francisco, p.199
Wednesday, 1 August 2007
Maya Angelou tells it like it is ...
Still I Rise
You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I'll rise.
Does my sassiness upset you?
Why are you beset with gloom?
'Cause I walk like I've got oil wells
Pumping in my living room.
Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I'll rise.
Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops.
Weakened by my soulful cries.
Does my haughtiness offend you?
Don't you take it awful hard
'Cause I laugh like I've got gold mines
Diggin' in my own back yard.
You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I'll rise.
Does my sexiness upset you?
Does it come as a surprise
That I dance like I've got diamonds
At the meeting of my thighs?
Out of the huts of history's shame
I rise
Up from a past that's rooted in pain
I rise
I'm a black ocean, leaping and wide,
Welling and swelling I bear in the tide.
Leaving behind nights of terror and fear
I rise
Into a daybreak that's wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.
Tuesday, 10 July 2007
Travelling

On your journey
You have choices, responsibilities
There right in front of you
Everyday, never going away
Foot-steps you take maybe a mistake
Or maybe they’re where you’re meant to be
Right here, right now
Sit for awhile, take in the view and smile
Moving on the search or discovery
Night and day, summer or spring
Chances pass by to be taken, or not
Hear the song
Jump into the future, grab change
Accentuate the infinite possible thought
All the way until its gone, gone, gone
Travelling …
Thursday, 5 July 2007
Abbot Dr. Burkhard Ellegast, OSB
Sunday, 24 June 2007
I am the Song of Amergin
I am the wave of the ocean,
I am the murmur of the billows,
I am the ox of the seven combats,
I am the vulture upon the rock,
i am a beam of the sun,
I am the fairest of plants,
I am a wild boar in valour,
I am a salmon in the water,
I am a lake in the plain,
I am a word of science,
I am the point of the lance in battle,
I am the God who creates in the head the fire.
Who is it who throws the light into the meeting on the mountain?
Who announces the ages of the moon?
Who teaches the place where crouches the sun?
Saturday, 23 June 2007
Bring on the revolution ...
"Paulo Freire says, 'I am more and more convinced that true revolutionaries must perceive the revolution, because of its creative and liberating nature, as an act of love'. He goes onto quote the enigmatic Che Guevara, who wrote in Venceremos: 'Let me say, with the risk of appearing ridiculous, that the true revolutionary is guided by strong feelings of love. It is impossible to think of an authentic revolutionary without this quality'. Freire then states a truth that is the utmost importance and, for the campaigning activist, the greatest challenge. He says:
This then, is the great humanistic and historical task of the oppressed: to liberate themselves and their oppressors as well. The oppressors, who oppress, exploit, and rape by virtue of their power, cannot find in this power the strength to liberate either the oppressed or themselves. Only power that springs from the weakness of the oppressed will be sufficiently strong to free both.
'All life entails violence', says Gandhi. We cannot walk across a field of grass without causing hurt to the creatures that live there. However, he concludes, our duty is to minimise the violence we personally exert. And to forgive and ask forgiveness: for as William Blake says, 'The cut worm forgives the plough.' Mutual continual forgiveness liberates the ongoing expression of life.
Hearing truth spoken inevitably troubles the chrome-plated peace of the oppressor. Stirring things up like this, however, is a duty, even an act of love. If done right, which is so hard to acheive as to be rare, it will speak to the oppressor's own deep self as well as on behalf of those who they oppress. A social activist cannot expect to be loved by the ego of the oppressor. But if they fail to speak to and remember the soul, then that activist will fail in the greater work that liberation is about."
Alistair McIntosh, Soil and Soul, Autum Press, 2002, p.277
Tuesday, 5 June 2007
What matters?
"You have to find a mother inside yourself. We all do. Even if we already have a mother, we still have to find this part of ourselves inside."
"When you're unsure of yourself, when you start pulling back into doubt and small living, she's the one inside saying, 'Get up from there and live like the glorious girl you are.' She's the power inside of you. And whatever it is that keeps widening your heart, that's her too, not only the power inside you but the love. And when you get down to it, Lily, that's the only purpose grand enough for a human life. Not just to love - but to persist in love."
Wednesday, 23 May 2007
Winnie-the-Pooh I Love You

Us Two
'What's twice eleven?' I said to Pooh,
'Let's look for dragons,' I said to Pooh.
So wherever I am, there's always Pooh,
Tuesday, 15 May 2007
Trees Need Hugs Too!
by Kathleen Jamie
I stand neither in the wilderness
nor fairyland
but in the fold
of a green hill
the tilt from one parrish
into another.
To look at me
through a smirr of rain
is to taste the iron
in your own blood
because I hoard
the common currency
of longing: each wish
each secret assignation.
My limbs lift, scabbed
with greenish coins
I draw into my slow wood
fleur-de-lys, the enthroned Britannia.
Behind me, the land
reaches towards the Atlantic.
And though I'm poisoned
choking on the small change
of human hope,
daily beaten into me
look: I'm still alive -
in fact, in bud.
Saturday, 12 May 2007
Trust In The Process
Monday, 7 May 2007
Ask yourself this ...
Huston Smith said 'we have never been so informed and never more confused about what is important'. In the modern world we have technology, such as the Internet, which maybe an excellent tool, a vehicle for transporting data, information and ideas, but it is nothing without content and even less without a filter or screen to devine the knowledge and wisdom that will point us to what is important. The more content, the more information we have the more we become overloaded, lost, ignorant and confused.
You can go all the way back to 1934 and the words of T S Eliot in the poem 'The Rock' to hear more or less the same message;
The endless cycle of idea and action,
Endless invention, endless experiment,
Brings knowledge of motion, but not of stillness;
Knowledge of speech, but not of silence;
Knowledge of words, and ignorance of the Word.
All our knowledge brings us nearer to our ignorance,
All our ignorance brings us nearer to death,
But nearness to death no nearer to GOD.
Where is the Life we have lost in living?
Where is the wisdom we have lost in knowledge?
Where is the knowledge we have lost in information?
The cycles of Heaven in twenty centuries
Bring us farther from GOD and nearer to the Dust.
Friday, 4 May 2007
Risky Business
... you wanna know something?
Every now and then say,"What the fuck."
"What the fuck" gives you freedom.
Freedom brings opportunity.
Opportunity makes your future.
Monday, 23 April 2007
Beloved Sisters
- Sent to me by my beloved sister Hayley and now passed on to you -
Tuesday, 17 April 2007

Have you ever had that thought that whatever you do it won't turn out right or it won't be as you expected? Never fear failure or be defeated by its possibility. It is from our mistakes and the things that go wrong in life that some of our greatest lessons and opportunities emerge. Samuel Beckett writing in Westward Ho (1983) summed it up perfectly: "All of old. Nothing else ever. Ever tried. Ever failed. No matter. Try again. Fail again. Fail better."
Friday, 6 April 2007
The Purpose of Myths
We are in need of new myths to help us understand the coming planetary civilisation, women in full partnership with men, the world connected through media, the new understanding of human capacities like our ability to play God with biological and ecological systems. Without a planetary mythology we fall further into chaos and violence until finally we will self-destruct out of a sense of meaninglessness. Who brings this new myth? Those who are awakened to the imagination, to the invisible - the artists and poets and the dancers. The way of the artist is to join their craft to their imagination in order to speak to the world they live in and the conditions of that world. Campbell argues, we no longer live in societies within a bounded field of geography or culture. Today there are no boundaries. The only mythology that is valid today is the mythology of the planet - and we don't have such a mythology (Campbell, J. The Power of Myth).
Friday, 23 February 2007
The Greatest Thing ...

And then one day,
The greatest thing you'll ever learn
Saturday, 17 February 2007
Desperately Seeking Someone
By Yourself
No one home
Going insane
Racking your brain
No boyfriend
No child
Don't care for the wild
But you know in a while you'll become like a child
Sucking your thumb
No one will come
To save you from the sadness
Madness
Loneliness
They won't help you up or fill up your cup
So you do it yourself
Don't trust no one else
Keeping it real but your soul won't heal
So you do it to them
Till they know how you feel
by Tweezer
Pub in: Urban Grimshaw and the Shed Crew by Bernard Hare, p.161
Sunday, 28 January 2007
Wednesday, 24 January 2007
Mythos and Logos
- We need myths that will help us to identify with all our fellow-beings, not simply with those who belong to our ethnic, national and ideological tribe.
- We need myths that help us to realise the importance of compassion, which is not always regarded as sufficiently productive of efficient in our pragmatic, rational world.
- We need myths that help us to create a spiritual attitude, to see beyond our immediate requirements, and enable us to experience a transcendent value that challenges our solipsistic selfishness.
- We need myths that help us to venerate the earth as sacred once again, instead of merely using it as a 'resource'.
Karen Armstrong (2005) A Short History of Myth, Canongate, Edinburgh, p.142-143.
Wednesday, 10 January 2007
The Other Side of You
- Salley Vickers -
Sunday, 7 January 2007
Stress Response
Azar, B. (2000) 'A new stress paradigm for women', Monitor, vol.31 no.7 http://www.apa.org/monitor/julaug00/stress.html
Friday, 5 January 2007
Dream On ...
Merleau-Ponty, M. (1980) Humanism and Terror, Greenwood Press, Westport, p.153. First published in 1947.